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Navigating Every Stage of Performance and Recovery

At Navigating Performance Physical Therapy, we believe optimal movement is essential at every stage of life. From infants and children developing foundational motor skills, to adults striving for peak performance or recovering from pelvic health challenges, our mission is to support your journey toward confidence, strength, and well-being. Whether you’re an athlete enhancing your performance, a parent regaining strength after childbirth, a child overcoming developmental or movement challenges, or an aging adult seeking to improve your function, we provide individualized, evidence-based care to help you move freely, feel strong, and thrive.

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Pelvic Health

Pelvic health physical therapy helps restore strength and control. Using individualized treatment plans, it supports recovery from pain, incontinence, and postpartum changes—empowering each person to move confidently and live without limitations

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Pediatrics

Pediatric physical therapy supports children in reaching their highest potential for movement, strength, and coordination. Through play-based, goal-oriented sessions, it helps kids build motor skills, improve balance, and gain confidence in everyday activities—from first steps to sports participation

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Return to Sport

Physical therapy helps athletes safely and confidently transition back to their sport after injury. Using performance-based assessments and individualized training, it focuses on restoring strength, agility, and confidence to reduce reinjury risk and optimize athletic performance.

Benefits of Pelvic Physical Therapy

Manages chronic conditions such as incontinence, pain, or prolapse to improve quality of life
Aids in return to daily activities, work, or sports
Provides education for long-term wellness and self-care
Supports prenatal and postpardum recovery
Enhances core strength and stability

Benefits of Physical Therapy

Reduces pain and promotes natural healing
Restores strength, flexibility, and mobility
Prevents future injuries and improves movement patterns
Supports recovery after surgery or injury
Enhances balance and coordination
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WE HELP YOU ACHEIVE YOUR GOALS

The Team

Erin PT, DPT, CAFS

Dr. Erin is a licensed Physical Therapist with a Doctorate in Physical Therapy from Northern Arizona University and advanced training in both pelvic health and sports performance. With over six years of clinical and leadership experience, she has worked across diverse settings—including outpatient orthopedics, inpatient rehabilitation, and home health—serving populations ranging from pediatrics to elite athletes.

Dr. Erin has led a multidisciplinary team supporting collegiate, professional, and Olympic athletes, delivering evidence-based performance and recovery programs. Her clinical background includes extensive work with active-duty military, pelvic health patients, and individuals recovering from neurological and orthopedic injuries.

A passionate educator and advocate for lifelong learning, she has developed training programs for fellow clinicians, presented at national athletic conventions, and volunteered in community initiatives supporting Parkinson’s disease and pediatric therapy. Dr. H. holds multiple advanced certifications, including APTA Pelvic Health Levels 1 and 2, Male Pelvic Health, and the Certificate of Applied Functional Science from the Gray Institute.

Outside of her professional work, Dr. Erin is a proud mother of two sets of twins and enjoys spending her free time outdoors—especially hiking and paddle boarding.